The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

By Dr. Bessel van der Kolk

Overview

A #1 New York Times bestseller, The Body Keeps the Score is an essential read for anyone looking to understand and treat trauma. In this groundbreaking book, Dr. Bessel van der Kolk, a leading expert on trauma, redefines our understanding of the profound impact trauma has on the mind and body.

About the Book

Dr. van der Kolk draws on over three decades of research and clinical experience to explore how trauma reshapes the brain and body. He highlights how traumatic experiences—such as combat, abuse, or addiction—can affect an individual's ability to experience pleasure, build trust, and maintain control.

Key Insights

• Trauma's Impact on the Body and Brain: Trauma can physically alter the brain and body, disrupting vital functions like emotional regulation, self-control, and trust.
• Innovative Healing Approaches: Dr. van der Kolk offers solutions beyond traditional therapy. His research covers emerging treatments such as neurofeedback, meditation, yoga, drama, and sports that tap into the brain’s natural ability to rewire itself, promoting healing.
• The Power of Relationships: The book emphasizes how trauma affects our relationships and shows how these connections can also play a crucial role in healing.

Why You Should Read It

The Body Keeps the Score not only uncovers the profound effects of trauma but also offers real hope by showing how we can begin to heal. With practical tools and an in-depth understanding of trauma’s effects, Dr. van der Kolk opens the door to new recovery possibilities.

Praise
“A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.” — Alexander McFarlane, Director of the Centre for Traumatic Stress Studies

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